Training Summary

JANUARY
WEEK HOURS KM CALORIES/DAY LONGEST RIDE
1 19 564 2,857 180 km/6 hr
2 17.5 511 2,942 135 km/5 hr
3 8 (surgery) 242 2,450 40 km/1.5 hr
4 7 201 3,122 60 km/2 hr
MONTHLY TOTAL HOURS: 51.5 hours
MONTHLY TOTAL KM: 1,518 kilometres
 
FEBRUARY
WEEK HOURS KM CALORIES/DAY LONGEST RIDE
1 19 564 2,857 180 km/6 hr
2 17.5 511 2,942 135 km/5 hr
3 8 (surgery) 242 2,450 40 km/1.5 hr
4 7 201 3,122 60 km/2 hr
MONTHLY TOTAL HOURS: 51 hours
MONTHLY TOTAL KM: 1,375 kilometres
 
MARCH
WEEK HOURS KM CALORIES/DAY LONGEST RIDE
1 19 564 2,857 180 km/6 hr
2 17.5 511 2,942 135 km/5 hr
3 8 (surgery) 242 2,450 40 km/1.5 hr
4 7 201 3,122 60 km/2 hr
MONTHLY TOTAL HOURS: 99.5 hours
MONTHLY TOTAL KM: 2,749 kilometres
 
APRIL
WEEK HOURS KM CALORIES/DAY LONGEST RIDE
1 17 450 4,407 140 km/5 hr
2 22 595 4,292 451 km/15.5 hr
3        
4        
MONTHLY HOURS TO DATE: 39 hours
MONTHLY KM TO DATE: 8,699 kilometres
 
TOTAL HOURS TO DATE: 241 hours
TOTAL KM TO DATE: 6,687 kilometres
 

"I am proud to dedicate my entry in RAAM to all children with cancer."

You can help me and the entire Team RACE movement bring the joys of childhood to brave kids living with and beyond cancer. 100% of donations raised through my effort will go to special camps that distract children from the rigors of cancer treatment and recovery by surrounding them with activities, friendships and opportunities that might otherwise be preempted. Your donation will not only inspire my Race Against Cancer Everywhere but make a tangible improvement in the quality of life for thousands of heroic kids.




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